用正念擁抱恐懼：安度情緒風暴的智慧

His selection of stories and lessons feels so intentional—was there a particular experience or insight that shaped this focus?

Some parts resonated deeply with me when I was feeling anxious. I wonder if others felt a similar sense of calm or insight.

It seems like such a gentle yet powerful approach—was there a personal story or a specific audience in mind that motivated this?