Emotional Intelligence 2.0成功EQ密码

The book offers practical tips that seem well-researched, but I'm curious what process or research influenced these particular approaches.

I tried the quizzes and felt they were pretty spot-on, but I wonder if others felt the same or if they saw room for improvement.

For me, it was realizing how much our emotions influence decision-making. Did anyone else have an 'aha' moment while reading?