邊做夢邊冒險：睡眠的科學真相

Randall's approach makes sleep feel like an adventure—I'm curious what motivated him to explore this often-overlooked part of our lives.

The way sleep problems tie into mental health and chronic illnesses made me think differently about nightly rest. Has anyone else been surprised by these links?

The book covers so many fascinating topics—I'm wondering how he chose which stories to highlight and if that shaped the overall narrative.