深度數位大掃除：3分飽連線方案，在喧囂世界過專注人生

Cal Newport's approach feels both practical and philosophical. I'm curious what personal experiences or observations led to this emphasis on reducing digital noise.

The book offers a lot of advice, but I found myself wondering if trying to do everything at once is realistic or if a gradual approach might work better.

Real-life examples or testimonials could make the concepts feel more tangible. Did anyone find relatable stories that inspired them to try these ideas?