每一天，都是全新的時刻：用創造預想畫面探索內在的自己，得到生命中所真心渴望的

The book offers a variety of methods, but I'm curious about the process behind selecting these particular practices. Were they based on personal experience, research, or a mix of both?

I tried a few techniques for manifesting different things and wondered if others saw different results depending on the method or intention.

The emphasis on mental imagery feels so empowering, but I'm curious about what motivated the author to focus on visualization as a core tool for change.