Chasing the Sun: the New Science of Sunlight and How It Shapes Our Bodies and Minds

The book dives into how sunlight impacts our minds, but I wonder what personal experiences or research led Linda Geddes to focus on this topic.

Learning about the science behind sunlight's benefits made me rethink my daily routines. Has anyone else found their perspective on sunshine changing?

The book references various studies, and I'm curious about the selection process—did certain research stand out or challenge common beliefs?