呼吸，人生的柔與術

His emphasis on breathwork seems central to his philosophy, but I'm curious what specific moments or experiences led him to prioritize it so deeply.

Reading about Rickson’s approach made me wonder if adopting some of his techniques could actually impact daily anxiety or focus.

The narrative intertwines his life challenges with his training—was this structure effective in conveying his growth, or did it feel disjointed at times?