天生就會跑2：終極訓練指南

The book offers a comprehensive guide for runners of different backgrounds. I'm curious what motivated this inclusive approach and how it was developed.

Some parts delved deep into biomechanics and physiology, which was fascinating but dense at times. How did others process the technical details?

I'm considering applying some tips but wonder if they translate well from the page to actual training routines. Has anyone seen noticeable results?