依附：辨識出自己的依附風格，了解自己需要的是什麼，與他人建立更美好的關係

The book breaks down complex psychological theories into practical advice. I wonder what motivated the choice to make it so relatable for everyday readers.

It made me reflect on past relationships and my own behaviors. I’m curious if others experienced that moment of self-awareness too.

Since attachment styles are influenced by early experiences, I wonder if cultural differences affect how these styles manifest or are addressed.