正念10分钟 (心视界)

Her personal journey or experiences that led her to believe in the importance of social and emotional skills in kids. I'm curious about the story behind this book.

Some of the techniques seem simple but effective. I wonder if others have had success making them a regular part of family life.

There are so many resources out there—what makes this one stand out? Is it the practical approach, the age-specific advice, or something else?