懷疑論者的正念冥想之旅: 全球暢銷十週年，讓百萬讀者實踐冥想的不敗經典

His journey from doubt to mindfulness feels very real and relatable. I'm curious what motivated him to take that first step.

His lighthearted tone softened the serious topics, but I wonder if it also risked oversimplifying some ideas.

His honesty about mental health issues adds depth, but I wonder if sharing those moments changed how readers view mindfulness practices.