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Shauna Shapiro — 书籍问题与作者回答 | AskAuthor
Shauna Shapiro
Shauna Shapiro explores mindfulness and well-being through works like Good Morning, I Love You and Masters of Mindfulness. Her writings guide readers toward calm, clarity, and emotional resilience, offering practical insights into mental health and self-care.
4 条 Q&A
·
3 本书
Mental Health
Nonfiction
Personal Development
+3
Mental Health
Nonfiction
Personal Development
Psychology
Self Help
+1
Shauna Shapiro explores mindfulness and well-being through works like Good Morning, I Love You and Masters of Mindfulness. Her writings guide readers toward calm, clarity, and emotional resilience, offering practical insights into mental health and self-care.
4 条 Q&A
·
3 本书
Mental Health
Nonfiction
Personal Development
+3
Mental Health
Nonfiction
Personal Development
Psychology
Self Help
+1
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Shauna Shapiro 的书籍
訓練大腦，讓自己更強大：5%的微改變，簡單有效的正念練習，提升自我調適能力，遠離疼痛、焦慮、壓力、憂鬱
Shauna Shapiro
2020
4 条 Q&A
Masters of Mindfulness
Shauna Shapiro
未知
暂无 Q&A
Rewire Your Mind: Discover the science and practice of mindfulness
Shauna Shapiro
未知
暂无 Q&A
