What inspired the author to focus so heavily on water and dehydration as health issues?
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Your Body's Many Cries for Water

Your Body's Many Cries for Water
Okur tartışması şimdi açık. Bu bir topluluk sohbetidir.
What inspired the author to focus so heavily on water and dehydration as health issues?
Did anyone else find themselves re-evaluating their water intake after reading this?
How effective do you think the body's thirst signals are in prompting us to hydrate early enough?