The Keto Diet

The meal plans make it approachable, but I wonder if they were inspired by common struggles people face sticking to keto long-term. Did the author test these plans personally?

I'm curious how well the recipes work for busy schedules or those new to high-fat cooking. Were there any favorites or surprises among the readers?

Knowing the recipe selection process might shed light on how tailored this guide is to real-world needs versus culinary experimentation.