What inspired the author to explore the psychology behind emotional hunger?
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Okur tartışması şimdi açık. Doğrulanmış yazar bu profili talep ettikten sonra katılabilir.
What inspired the author to explore the psychology behind emotional hunger?
Did anyone find the mindfulness techniques discussed here actually helpful in reducing cravings?
The book breaks down complex science into accessible language — I wonder what was the hardest part to simplify?
