Beck Diyet Çözümü: Düşüncelerinizi Kilo Vermeye Odaklayın

Judith Beck combines cognitive strategies with practical advice—I'm curious how she chose these specific methods to help with dieting.

The book offers a structured approach, but I'm wondering if readers felt it was realistic to stick with long-term.

It’s interesting how this book emphasizes mental habits over willpower alone—what do you think led to that perspective?