Happier at Home

Her approach feels so relatable and actionable. I'm curious what motivated her to explore happiness in such a hands-on way and how she decided which experiments to include.

The ideas are so simple yet impactful, I wondered if other readers have actually implemented any of her suggestions and what results they saw.

The book feels like a series of mini-challenges. Did this format make it easier to engage with the material or did it feel a bit disjointed at times?