What inspired the author to focus on the science of habits rather than just personal anecdotes?
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Good Habits, Bad Habits

Good Habits, Bad Habits
Okur tartışması şimdi açık. Doğrulanmış yazar bu profili talep ettikten sonra katılabilir.
What inspired the author to focus on the science of habits rather than just personal anecdotes?
Did anyone else find the section on habit loops particularly eye-opening or challenging to implement?
How do the strategies in this book differ from other habit-forming books you've read?