Искусство заботы о душе. 100 инсайтов дзен-буддийского монаха о жизни без стресса

Shunmyō Masuno emphasizes minimalism and mindfulness—I'm curious what personal experiences or teachings led to this focus.

The book offers small daily practices, but I wonder how well they translate outside traditional Japanese culture or busy urban settings.

With so many facets to Zen, I wonder what guided the selection process for these particular lessons and stories.