Мечтать не вредно: Как получить то, чего действительно хочешь

I'm curious whether Barbara Sher drew from her own experiences or case studies when developing this approach. Did her background influence the core principles of the book?

I tried some of the activities and felt more focused, but I'm wondering if others experienced similar breakthroughs or struggled with applying them.

The book emphasizes mindset shifts, but I wonder how well these methods hold up for people facing significant emotional blocks or external obstacles.