Whole again. Как залечить душевные раны и восстановиться после токсичных отношений и эмоционального абьюза

I'm curious about what motivated Jackson MacKenzie to write this book—was there a personal story or a particular moment that sparked the need for this guidance?

The exercises and advice felt very actionable—I'm wondering if others tried them and saw real change in their emotional well-being.

It’s a delicate line between forgiving oneself and facing uncomfortable truths, and I’d love to hear thoughts on how this book navigates that.