В ясном уме. Как алкоголь манипулирует подсознанием и как это прекратить

The book emphasizes changing perceptions rather than just willpower. I wonder what inspired this focus on mindset over traditional methods.

I'm curious about real-life experiences—did the methods resonate or feel too idealistic in practice?

The explanations were clear but thorough. I wonder how much research and rewriting went into making it so approachable.