Мозг. Обратная связь

Mark Hyman’s emphasis on food and lifestyle choices is compelling. I'm curious what led him to prioritize this integrated method over traditional treatments.

The steps seem straightforward but require significant lifestyle changes. Are there tips from readers who have successfully integrated these routines into daily life?

The book covers a wide range of methods—was there a particular process or research that guided these choices, or was it more intuitive?