Энергия крахмала. Ешьте вкусно, заботьтесь о здоровье и худейте навсегда

The focus on starches goes against many traditional dietary advice. I'm curious what led to this particular approach and how it changed the author's perspective.

I've tried other diet books that felt too restrictive, but this one seems more sustainable. Would love to hear if others have successfully incorporated these recipes into their routines.

While the book promises health improvements and weight loss, I'm wondering if anyone has experienced lasting results or noticed significant lifestyle changes over time.