Революция сна. Как менять свою жизнь ночь за ночью

The book emphasizes sleep's importance beyond rest, but I'm curious what personal experiences or research led to this approach.

Reading about sleep's influence on health, productivity, and happiness made me realize how much I might be neglecting it—am I alone in feeling this way?

Some of the sleep routines seem ambitious, especially for those juggling multiple responsibilities. Has anyone found practical ways to implement these ideas?