Метод Сильвы. Управление разумом (Практическая психология)

Knowing the origins of this technique helps understand its core principles. I wonder what personal or scientific experiences led him to create it.

I'm curious if readers felt real change from the techniques or if some methods felt more theoretical. What was your experience trying them out?

The book emphasizes relaxation and focus, but I wonder if the practices are realistic for someone juggling multiple responsibilities.