Перезагрузка питания. Как настроить организм на сжигание лишнего за 21 день

I'm curious about the motivation behind framing this as a 'reset'—did the author see a common pattern of failed diets or specific health concerns?

The structured approach is motivating, but I wonder how sustainable it feels in real life, especially with busy schedules.

The selection of recipes feels very purposeful—I'm interested in what guided those choices and if they evolved during writing.