Голодный мозг. Как перехитрить инстинкты, которые заставляют нас переедать

Guyenet's insights into the neurological aspects of hunger are fascinating. I wonder what personal experiences or research led him to this specific angle.

The way complex neuroscience was broken down was so clear. I'm curious if others felt more empowered to change their habits after reading.

While the ideas sound promising, I wonder if anyone has tried them in real life and seen lasting results or faced unexpected challenges.