Сила внутри тебя. Как «перезагрузить» свою иммунную систему и сохранить здоровье на всю жизнь

Deepak Chopra often emphasizes holistic health; I wonder what personal or scientific experiences led him to highlight this in 'The Healing Self'.

Some of the techniques seem simple but powerful—I'm curious if readers have successfully integrated them and noticed a difference.

The science can sometimes feel dense—did the author succeed in making complex ideas understandable without oversimplifying?