Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения (The Feeling Good Handbook)

The book offers a wide range of strategies — I wonder what guided the selection process and if some methods are more effective than others.

I tried a few of the thought-challenging activities, and they felt surprisingly impactful. Would love to hear if others experienced genuine change.

The approach feels both compassionate and practical, which is a rare combo. Curious about the personal or professional journey that led to this focus.