Покончим с диетами. Оптимальный вес за две недели на всю жизнь

The book emphasizes living for life instead of dieting—I'm curious what experiences or research led to this approach.

While the ideas seem sound, I wonder how realistic they are for people with busy schedules or limited access to certain foods.

It seems to advocate a long-term mindset, but I’d love to hear what makes this approach stand out from other health guides.