Восемь правил эффективности. Умнее, быстрее, лучше

Duhigg weaves neuroscience and behavioral science into practical advice. I'm curious how he chose which studies to highlight and how much was distilled from complex research.

Some ideas, like focus sessions or goal setting, resonated with me but felt hard to sustain in a busy schedule. How did others adapt these concepts to their routines?

The real-world examples felt carefully chosen, but I wonder what inspired Duhigg to focus on these particular stories and how they shaped the overall message.