Радикальное принятие. Как исцелить психологическую травму и посмотреть на свою жизнь взглядом Будды

Her approach combines psychology and Buddhist teachings, but I'm curious what personal or professional moments led her to this message.

Some exercises felt so simple yet profound, but I wonder how sustainable they are during stressful times or emotional setbacks.

It seems to emphasize embracing all parts of oneself without judgment. I'm curious how this perspective compares in effectiveness.