Избавление от навязчивых мыслей. Руководство по преодолению стресса и тревоги

Understanding the motivation behind emphasizing intrusive thoughts makes me curious about the author's personal connection or experiences that shaped this approach.

The techniques seem accessible, but I wonder if they really help with the intensity of intrusive thoughts for different readers.

I'm interested in what led to choosing CBT as the foundation and whether other approaches were considered during writing.