How did the author decide to focus on small, incremental changes instead of big leaps?
Around the Web·в прошлом месяце

One Small Step Can Change Your Life

One Small Step Can Change Your Life
Обсуждение читателей уже открыто. Проверенный автор сможет присоединиться после заявления этого профиля.
How did the author decide to focus on small, incremental changes instead of big leaps?
Did anyone find the practical tips in the book easier to apply than other self-help methods?
What was the most surprising insight about habit formation from reading this?