Неотвлекаемые. Как управлять своим вниманием и жизнью

Understanding the motivation behind the book can shed light on the personal experiences or research that shaped these strategies.

I'm curious whether readers found these methods realistic in a busy, tech-filled life or if they require major lifestyle changes.

The book covers a wide range of distractions, from social media to internal triggers. I'm interested in how the author prioritized these challenges.