Как медитировать. Путь к осмысленной жизни

Knowing his background, I'm curious about how he decided which practices to highlight for everyday life. Did he draw from personal experience or traditional teachings?

Some of the practices seem simple in theory but require deep commitment. Did readers find particular sections more accessible or more difficult to incorporate into daily routines?

I'm wondering if the emphasis on compassion and mindfulness offers a unique perspective or if it's similar to other philosophies. What stood out to others?