Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью

Perlmutter's emphasis on specific foods made me wonder what personal experiences or research led him to this conclusion.

The recommendations are quite strict; I'm curious if others found it motivating or a bit daunting to consider such lifestyle shifts.

It challenges conventional wisdom, so I'm interested in whether this book might influence future health guidelines or spark controversy.