Жизнь в расфокусе. Как перестать отвлекаться на ерунду и начать успевать больше за меньшее время

The emphasis on doing less to achieve more is compelling — I wonder what personal or professional experiences led to this approach.

While the principles sound great, I struggled to see how they fit into a hectic day-to-day routine. Would love to hear others' experiences.

I'm curious whether this total focus system offers something uniquely effective or if it's similar to techniques many already use.