What inspired the author to combine neuroscience with personal development in this way?
Around the Web·в прошлом месяце

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself
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What inspired the author to combine neuroscience with personal development in this way?
Did anyone else find the exercises on neuroplasticity challenging but eye-opening?
How do you think the book's ideas can be integrated into everyday routines without feeling overwhelming?