40 Days of Decrease

The idea of fasting as more than just abstaining but as a form of spiritual growth intrigued me. I wonder what personal experiences or beliefs led to this emphasis on 'decrease' over the traditional fast.

Some days felt deeply inspiring while others were tough to implement in real life. I'm curious if others experienced shifts in their faith or routines as a result.

The structure seems simple, but I wonder how the author designed the prompts to foster meaningful introspection over 40 days without losing impact.