You: A Sua Dieta (volume 1)

The book emphasizes waist size over weight, which is a unique approach. I wonder what led to this perspective and how it shapes the advice.

The strategies seem practical, but I struggled to implement them long-term. Would love to hear if others found a way to stick with these routines.

The evidence-based approach is compelling, but I'm curious about the process behind selecting and interpreting the research for a general audience.