Desconstruindo a ansiedade: Um guia para superar os maus hábitos que geram agitação, preocupação e medo

His approach combines neuroscience and psychology in a way that feels both accessible and transformative. I wonder what personal experiences or research led him to this method.

The strategies seem practical, but I’m curious how well they work outside of the book. Have others noticed noticeable changes using these methods?

The book weaves in a lot of neuroscience, and I’m interested in how he chose which research to emphasize or simplify for general readers.