A armadilha da perfeição: O poder de ser bom o suficiente em um mundo que sempre quer mais

Curran's insights challenge the typical pursuit of perfection—I'm curious what personal experiences or research led to this perspective.

The tips on shifting mindset felt actionable, but I wonder how well they work in different life situations or personalities.

There are so many aspects of mental health out there — I wonder what guided the choice to emphasize perfectionism and self-acceptance.