O Hábito de Fazer Agora

I'm curious whether these strategies are based on personal experience, research, or a mix of both. Did any particular method stand out as especially effective?

It's inspiring to read about enjoying leisure without guilt, but I wonder how practical that feels amid work deadlines and responsibilities. Has anyone successfully integrated this into their routine?

Procrastination seems like such a universal struggle, but I wonder what personal experiences or insights led Neil Fiore to develop this specific program.