How did the author decide which meditation techniques to highlight?
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The Headspace Guide to Meditation & Mindfulness
The Headspace Guide to Meditation & Mindfulness
A discussão entre leitores está aberta agora. Um(a) autor(a) verificado(a) pode participar depois de reivindicar este perfil.
How did the author decide which meditation techniques to highlight?
Did anyone else find the scientific explanations helpful but a bit dense?
What was the most surprising thing readers learned about mindfulness from this book?
