A dieta dos 2 dias - The FastDiet: Fique mais magro e saudável com o método do jejum intermitente

The concept feels so accessible and practical — I wonder what led Michael Mosley to promote this approach over other diets.

I appreciated the simplicity, but sticking to the fasting schedule felt tough at times — am I the only one struggling with consistency?

The research backing seems thorough, but I’m curious about how Mosley chose which studies to highlight and how much was left out.