A cura do burnout: Como encontrar equilíbrio e recuperar sua vida após o esgotamento

I'm curious about what personal or professional experiences led Emily Ballesteros to write this book. Did a particular moment or story shape the approach she takes here?

The tips feel so actionable, but I wonder how many readers actually implement them long-term. Has anyone tried these methods and seen real change?

The idea of slowing down can sometimes seem like laziness in our culture. I'm interested in how the book addresses this tension and encourages self-compassion.