How did the author decide which psychological techniques to include in the program?
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The Beck Diet Solution
The Beck Diet Solution
A discussão entre leitores está aberta agora. Um(a) autor(a) verificado(a) pode participar depois de reivindicar este perfil.
How did the author decide which psychological techniques to include in the program?
Did anyone find the step-by-step plan easy to implement in real life?
What inspired the author to focus on mindset as the key to dieting success?
