Desintoxicando a alma: De cara limpa em um mundo contaminado

I'm curious about the process behind choosing these practices—were they based on personal experience, scripture, or research? It made me wonder how intentional each step is.

Some of the practices felt really practical but also demanding. I'm wondering if others struggled with consistency or felt they were realistic for busy schedules.

The book feels very timely, but I wonder what personal experiences or observations led to this particular focus on spiritual cleansing now.